Unemployment woes: How to manage stress while hunting jobs

At some point during any individual’s jobseeking phase, he may begin to feel frustrated and experience what experts call the “job search stress.” Open Access BPO, a call center in the Philippines, explains how you can combat this kind of stress while looking for new career opportunities to grab.

Some people consider job hunting as an exciting period in one’s professional life. Indeed, searching for a job can lead to new and exciting opportunities and life experiences. However, for most people, job search can also be a stressful and anxiety-inducing activity.

Looking for a job that matches your expectations is difficult, especially if you’re unemployed. Before you know it, your overall well-being becomes compromised by the amount of time and effort you invest in looking for career opportunities. The job search process can also be uncomfortable to people who don’t like the idea of selling themselves to hiring managers during interviews.

As a job seeker, how then can you relieve the stress and negative feelings associated with the job hunting process? Here are some ways that can uplift your morale and keep your drive going:

•     Accept that it may take a while

Don’t freak out if no employer is trying to contact you a week after you sent copies of your résumé to them. Job searching normally takes a long time. The last thing you should do is assume that there’s something wrong with your skills or competence. Companies usually pool applications before screening them and setting appointments for interviews with applicants. While you’re waiting for responses, you can use the time to look for other promising opportunities that can be better options than the ones you’ve tapped.

•     Socialize and make new connections

Interacting with peers and family can be a very good stress-reliever. But meeting new people can be even more beneficial. In fact, you can use your unemployment period to make new connections and expand your network. The next thing you know, a friend of a friend that you met in a local running event can refer you to your next prospective employer. Take a class that can improve your skills. Volunteer in activities that you can include in your résumé. Or join a job search group where you can meet people who are in the same situation as yours.

•     Plan your finances wisely

How you manage your finances matters a lot when you’re searching for a job. Many job seekers worry about their income status, which can add burden and stress to them. While you’re still unemployed, you can develop a financial budget that will help you plan and manage your expenses. This allows you to track your daily expenditures and foresee how long your budget can sustain your needs. With guided spending behavior, you will worry less about your financial status in the days or weeks to come.

•     Maintain a positive attitude

Adopting a positive outlook can go a long way in helping you manage job search stress. Positive thinking can motivate you to do well in your upcoming interviews, while pessimism can make you sulk. By holding positive thoughts, your confidence will naturally increase. Desperation, on the other hand, usually leads job seekers to choosing the wrong career options because they think they are running out of time.

Job search can definitely eat up a huge amount of energy and time. Your emotions and negative thoughts can lead you to experiencing anxiety if you don’t know how to relieve stress effectively. By following these tips, you can avoid having an unpleasant job hunting experience. With some luck and a winning positive attitude, you might just find your dream job in no time.